High Protein Gluten-Free Chicken Patties (15-Minute Mini Patties)
Craving something crispy, cheesy, and fast? These high protein gluten-free chicken patties started life as nuggets, but mine came out a bit larger, so I embraced the name mini patties.
They’re unbelievably simple, wildly tasty, and perfect when time is short. Four ingredients, a quick roll in cheese, then into the oven. That’s dinner, snack, or meal prep, solved. Watch along with me here:
Jump to RecipeWhat Made Them Mini Patties Instead of Nuggets?
I shaped them like nuggets, but they grew into heartier bites. I loved the size, so mini patties stuck.
- Quick to make
- Satisfying, not tiny
- Easy to grab and eat
Simple Ingredients You Probably Have
You only need a handful of pantry staples. Seriously, that’s it.
- One egg
- One can of chicken
- Cheese (shredded works well for mixing)
- Spices (your usual go-tos for flavor)
These basics mix into a rich, savory blend that holds shape, bakes up crisp on the outside, and stays tender inside. It feels almost too easy, which is exactly the point.
Why These Ingredients Work So Well Together
- Egg acts as the binder, so everything sticks.
- Canned chicken brings ready-to-use protein.
- Cheese melts into the mix and adds body.
- Spices do the heavy lifting on flavor.
They’re all pantry staples, so you can make a batch without a store trip. For cheese, pick one that melts well and tastes bold.
Step-by-Step Mixing Process
You can pull this together in minutes. It’s a grab, mix, and shape situation that moves fast.
- Crack and whisk the egg in a bowl.
- Drain and flake the canned chicken so there are no big chunks.
- Add shredded cheese.
- Stir in your favorite spices until it tastes right to you.
The mixture should be sticky and easy to scoop. If it clings to your spoon, you’re on track. Shape into small patties with your hands or a scoop.
Tips for Perfect Mixing as a Beginner
Mix until just combined. A fork makes breaking up the chicken simple. Avoid adding too much spice at once, since you can’t take it back. Taste, adjust, then finish.
The Fun Roll in Parmesan Reggiano
Here’s the glow-up. Roll each patty in grated Parmigiano Reggiano for a savory crust. It’s optional, but it makes a big difference in flavor and texture.
- Adds a lightly crunchy, cheesy crust
- Boosts taste without extra steps
- Keeps it gluten-free
It looks fancy, but it’s simple and fast.
Why Parmesan Makes a Difference
Parmesan crisps in the oven and locks in the shape. That gives you a golden, salty edge and a tender middle. Grate it fresh if you can, or use pre-grated when you need speed.
Baking for Golden Perfection
Once coated, line them up on a baking sheet and pop them in the oven. There is no flip needed. Bake for a short 15 minutes and they’re ready to eat.
- Shape into patties
- Roll in Parmesan
- Arrange on a lined baking sheet
- Bake until the tops look set and lightly golden
That’s it. Just 15 minutes!
Oven Tips for Even Cooking
Use parchment or a baking mat to prevent sticking. Keep an eye on them near the end so they do not over-brown. If they smell toasted and look golden, pull them.
The Final Result: Fresh-Made Goodness
These patties are so good. You get a crisp, cheesy edge, a juicy center, and loads of flavor. Eat them hot out of the oven or save a few for later.
- Tender inside
- Lightly crisp outside
- Big cheesy bite
Health Benefits Highlighted
These mini patties check all the boxes for smart, simple eating.
- High Protein: Chicken and egg keep you full.
- Gluten-Free: No flour needed.
- Low Carb: Only simple, low-carb ingredients.
They fit a lot of diets without feeling like a compromise.
Why This Recipe Is a Weekly Staple
I reach for this on busy nights because it’s quick, tasty, and satisfying. The steps are easy, the cleanup is minimal, and the results feel special. It’s an easy weekly staple you’ll want on repeat.
Customization Ideas from the Base Recipe
Keep the base simple, then tweak the spice blend to match your mood.
- Add a little heat with your favorite spice mix
- Keep it mild and cheesy for a classic taste
- Toss in herbs if you have them on hand
Serving Suggestions for Meals or Snacks
These mini patties work any time of day. Serve them hot, warm, or at room temp.
- Dip into your favorite sauce
- Pair with a crisp salad or simple veggies
- Stack on a plate for party-style snacking
Kid-Friendly Twists
Make them smaller for little hands and call them nuggets. The shape feels fun and fun for families.
My Take on Why They’re Unbelievable
It is wild how such simple ingredients turn into something this good. The texture is spot-on, the flavor is rich, and the method is fast. If you want unbelievable crunch and comfort without a long prep, this is the move.
Final Encouragement to Try It
Ready for crispy, cheesy comfort in minutes? Make these high protein gluten-free chicken patties today and see how fast they vanish. If you try them, tell me how you seasoned yours. Your spice blend might be my next favorite.
High Protein Gluten-Free Chicken Patties (15-Minute Mini Patties)
Course: High Protein, Lunch u0026amp; Dinner4
servings30
minutes40
minutes300
kcal